Post by spuds on Jun 2, 2014 23:09:20 GMT -6
Made with canned foods.Makes 2 servings
8 oz Refried beans-
8 oz 90% ground beef-salt and pepper
2 oz portabella mushroom slices-chopped
2 oz Jack cheese shredded
12 black olives,halved
2 TBS salsa
2 TBS low fat sour cream
shredded iceberg lettuce
Couple jalapeno slices
Cook beef in cast iron pan,make chunky,when almost done add portabellas.
Make 2 plates,add a base of shredded lettuce,add heated cooked refried beans and meat.Divide rest of ingredients and add to each plate.
Makes a darn filling main course for about 500 calories.Apologize for bad picture,lightbulbs in kitchen add funky colors so doesnt look all that great.But you get meat,beans,veggies and dairy.
However,it comes out excellent,this is a keeper.
8 oz Refried beans-
8 oz 90% ground beef-salt and pepper
2 oz portabella mushroom slices-chopped
2 oz Jack cheese shredded
12 black olives,halved
2 TBS salsa
2 TBS low fat sour cream
shredded iceberg lettuce
Couple jalapeno slices
Cook beef in cast iron pan,make chunky,when almost done add portabellas.
Make 2 plates,add a base of shredded lettuce,add heated cooked refried beans and meat.Divide rest of ingredients and add to each plate.
Makes a darn filling main course for about 500 calories.Apologize for bad picture,lightbulbs in kitchen add funky colors so doesnt look all that great.But you get meat,beans,veggies and dairy.
However,it comes out excellent,this is a keeper.
I get Paleo Wraps made with coconut. They are very good!